Refer yourself
Services you can contact directly without seeing a doctor first.
You do not always need to see us first
For some services you can contact the service yourself. This is often faster.
Talking therapies
If you feel anxious or low, you can refer yourself to NHS Talking Therapies. Search "NHS Talking Therapies" online to find your local service.
Physiotherapy
For back, joint or muscle pain, you can refer yourself to physiotherapy.
Sexual health
Sexual health clinics offer testing, contraception and advice. You do not need a referral.
Stop smoking
Local stop smoking services are free. They can also supply nicotine replacement.
Weight management
Free NHS weight management programmes are available. Ask reception for details.